Updated: Oct 4, 2021
Food is Super! Isn’t it! Learn how to enjoy those greens by checking out our yummy, loaded with beauty health recipes and tips by also visiting the recipe section. The recipe section will also feature easy to prepare recipes for those constantly seeking time saving quick meals.
To start with today, I’m gonna let you in on a quick, healthy & yummy recipe. For a fulfilling meal you can serve this Spinach & Kidney Beans Rice with Optional salad.
Spinach Rice Prep:
Olive Oil 4 Tbsp
Boiled Rice 2 Cup
Boiled & Pureed Spinach 1 Cup
Fine Chopped Onion 1 Large pcs
Fine Chopped Green Chili 1-2 pcs
Puree of Tomatoes 2-3 medium Sized
Garlic 5-6 Cloves
Curd 1/2 Cup
Cayenne Pepper To Taste
Black Pepper To Taste
Oregano To Taste
Basil To Taste
Salt To Taste
Paneer/Cottage Cheese 1/2 Cup, Diced
Green Coriander 2 Tbsp, Finely Chopped
Heat 2 tbsp Olive oil, add Garlic cloves, saute till they turn golden brown.
Mix well the Onion & Green chilies, add to golden brown garlic and stir lightly till onion is translucent.
Now Add Tomato Puree, Cook for 2-3 minutes.
Add Salt, Cayenne Pepper, Black Pepper Powder & mixed herbs of your choice (I added Oregano and Basil), add to it Spinach Puree, Curd, mixing it continuously for 2 minutes.
Cook for a while and finally add the boiled rice to it.
In another pan stir fry the Paneer/Cottage Cheese in the remaining 2 Tbsp of Olive Oil till it turns golden brown. Use this & finely chopped Coriander leaves as a garnish.
Boiled Kidney Beans 1 Cup
Fine chopped Onion 1 Large pc
Garlic Paste 1 Tsp
Tomato Puree 1 Cup
Tomato Ketchup 2 Tsp
Olive Oil 1 - 2 Tbsp
Oregano To taste
Cayenne Pepper To taste
Black Pepper To taste
Cumin Powder To taste
Salt To taste
Green Coriander 1 Tbsp Finely Chopped
Procedure: Heat the oil in a pan and add onions, saute till translucent.
Next add garlic paste & cook for a minute. Add tomato puree & ketchup and cook for two more minutes. Add salt, pepper, oregano, cayenne pepper, cumin powder and cook for a minute. Now add kidney beans to it & mix well and turn off the flame.
Transfer into a serving bowl and garnish with finely chopped coriander.
Serve Hot along with Spinach Rice & Enjoy!!
Along with the meal, you could serve an optional cold salad of Sliced Tomatoes & Cucumber sprinkled with salt & pepper and a half lemon squeezed over it. (This is optional)
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