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Spinach & Kidney Beans Rice with Salad

Updated: Sep 8, 2023

Food is Super! Isn’t it! Learn how to enjoy those greens by checking out our yummy, loaded with beauty health recipes and tips by also visiting the recipe section. The recipe section will also feature easy to prepare recipes for those constantly seeking time saving quick meals.

To start with today, I’m gonna let you in on a quick, healthy & yummy recipe. For a fulfilling meal you can serve this Spinach & Kidney Beans Rice with Optional salad.

Yummy Healthy Superfood
Yummy Healthy Superfood (Spinach Rice with Kidney Beans and Salad)

Spinach Rice Prep:


Olive Oil                                 4 Tbsp

Boiled Rice 2 Cup

Boiled & Pureed Spinach 1 Cup

Fine Chopped Onion 1 Large pcs

Fine Chopped Green Chili 1-2 pcs

Puree of Tomatoes 2-3 medium Sized

Garlic                                      5-6 Cloves

Curd 1/2 Cup

Cayenne Pepper                  To Taste

Black Pepper                        To Taste

Oregano To Taste

Basil To Taste

Salt To Taste

For Garnish

Paneer/Cottage Cheese 1/2 Cup, Diced

Green Coriander 2 Tbsp, Finely Chopped


Heat 2 tbsp Olive oil, add Garlic cloves, saute till they turn golden brown.

Mix well the Onion & Green chilies, add to golden brown garlic and stir lightly till onion is translucent.

Now Add Tomato Puree, Cook for 2-3 minutes.

Add Salt, Cayenne Pepper, Black Pepper Powder & mixed herbs of your choice (I added Oregano and Basil), add to it Spinach Puree, Curd, mixing it continuously for 2 minutes.

Cook for a while and finally add the boiled rice to it.

In another pan stir fry the Paneer/Cottage Cheese in the remaining 2 Tbsp of Olive Oil till it turns golden brown. Use this & finely chopped Coriander leaves as a garnish.

Kidney Beans


Boiled Kidney Beans 1 Cup

Fine chopped Onion 1 Large pc

Garlic Paste 1 Tsp

Tomato Puree 1 Cup

Tomato Ketchup            2 Tsp

Olive Oil                         1 - 2 Tbsp

Oregano                         To taste

Cayenne Pepper            To taste

Black Pepper                  To taste

Cumin Powder               To taste

Salt                                  To taste

For Garnish:

Green Coriander            1 Tbsp Finely Chopped

Procedure: Heat the oil in a pan and add onions, saute till translucent.

Next add garlic paste & cook for a minute. Add tomato puree & ketchup and cook for two more minutes. Add salt, pepper, oregano, cayenne pepper, cumin powder and cook for a minute. Now add kidney beans to it & mix well and turn off the flame.

Transfer into a serving bowl and garnish with finely chopped coriander.

Serve Hot along with Spinach Rice & Enjoy!!

Along with the meal, you could serve an optional cold salad of Sliced Tomatoes & Cucumber sprinkled with salt & pepper and a half lemon squeezed over it. (This is optional)

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